Protein is a natural muscle-building compound typically found in red meat and dairy products. A lactose-free protein is a protein found in non-dairy products. People allergic to dairy often consume this type of protein. The most popular non-dairy proteins are found in beans, vegetables, fish, and various red meats.
Lactose-free protein powder supplements are designed for people who need additional protein but are allergic to dairy products. Dairy-free protein is often made from soy or other plant-based proteins. High-protein, lactose-free foods, such as beans and nuts, are available at most supermarkets or grocery stores. Lactose-free protein is also available for most snacks, which are a great choice for kids with dairy allergies.
It’s often helpful to print out a lactose-free food guide and refer to it when shopping.
A person who is lactose intolerant requires strict meal planning to get adequate protein and daily nutrition. Most peanuts and meat products contain lactose-free protein, which can be substituted for dairy products. Non-dairy protein is easy to find because it is available in many vegetable, fish, and poultry foods.
Egg protein is another high-quality protein that is lactose-free. Many egg protein shake supplements are available in supermarkets and vitamin stores. These are also found in many snack foods, including chocolate bars and cakes.
Many people have an allergy or intolerance to lactose found in dairy products.
An egg-based protein powder is made from dried egg whites. Egg protein powder takes a few hours to fully metabolize. Most people eat egg protein in the morning or early afternoon to allow the protein to fully digest before sleeping.
There is milk protein in most packaged snack foods. Eating lactose-free foods requires diligent analysis and careful shopping. Many lactose-free snacks are available, but these generally require careful examination to ensure the correct type of protein is purchased.
Protein bars are a great snack that can add protein to your daily diet. There are several types of lactose-free protein bars available. These come in many tasty flavors and are a great energizing snack.
Red meat is a protein that contains lactose.
Dairy-free cupcakes are also a good snack option for those with dairy allergies. Adding nuts and peanut butter to cupcakes is a great way to make dairy-free protein cupcakes. These snacks taste great and have the added benefit of healthy protein.
